The Diet

It's official, I have begun the first hardcore diet of my life. Due to health issues over the past several years and the constant pain in my knees (makes me think Brandon Roy and I have something in common), my goal is to get back to my college weight. My goal is two months and forty pounds.

I have a coach, a plan, the support and encouragement of my wife, and the continual teasing of my 13 year old son. I'll let you know how it progresses.

Here's the thing... I put several systems in place to up my odds of getting physically healthy and success. Do I take my spiritual health as serious?

I am thankful for those of you who challenge and encourage me in my faith. Next week, I'll share with you some of my plans on how I am going to spend time getting spiritually healthy this year.